Tausi Insider

Photo : platinumArt ( Shutterstock ) We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: Y ou focus on the specific muscle that you want to work, and make sure that you feel it working. But what happens if you do a glute exercise but you don’t feel it in your butt? Or you do a lat pulldown but you only feel it in your biceps? Here’s a guide. You may not always feel a muscle, even if it’s working Here’s the most important thing to know: you don’t have to feel a muscle for it to be working. Say you’re doing a pullup: Your lats are working whether you feel them or not. The lats are the upper back muscles that bring your arms closer to your torso, so a pullup simply cannot happen unless your lats are getting engaged. Or take squats . A barbell squat works your quads, your glutes, and a lot of other muscles besides. But when you’re doing a heavy squat, your brain is processing a lot of information. It’s f...